Good morning ☕️

Are you working up to 100 pushups per day? If so, awesome! 👏 it’s definitely achievable, and in a short time with a bit of discipline, and proper form, the number go up (NGU)!

Like #bitcoin, the number is not the most important thing. Your muscles adapt quickly when stressed, so it’s important to challenge them through variation so try different types of pushups.

Push ups are just one form of calisthenics that uses your body weight to target large muscle groups. Why limit yourself? You’ll achieve faster and better results if you take a whole body approach, and take nutrition seriously. Try:

- pushups

- pullups

- crunches

- squats

- lunges

While calisthenics are great for loosing weight and defining muscles, weight lifting is best for building muscle strength and size. Combine these techniques with gradual and modest changes to your nutrition to unlock your full potential!

Like #bitcoin, your overall health is just basic math. It requires efficient/consistent work and difficulty adjustments. Tick-tok, stack and HODL!

You are already motivated. What are your goals? Join #gainchain

#asknostr

#grownostr