right now, as of today, I have lost 20lbs. so yes, i agree real magic! Yeah, i stopped using oil at home and only use butter. I had a nice steak in Riga, so I have been eating that for the last couple of days, and I think my body likes that. I also eat way less because it fills me up.
Make sure your are getting enough fats. Butter is a good step in that direction, but, you might need more than you think.
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ok ty
You're welcome.
