yep, i am aware of the problem of overtraining and strain

today my legs feel up to another session, but only if i'm not hitting a fast pace on my walk up the hill, that exercise is a daily baseline that limits how far i can push during training until it is relatively "light" compared to what i do in my training (currently, i think 78 squats is less total power requirement than the 800m/30m altitude round trip)

i pretty much decide if i'm going to take another rest day or not, after being up for a while, usually after the sun has finally come up i have some sense of what my legs are up to, i think last night they got a really good rest, because they distinctly feel better, i'm thinking to maybe hit the hydrolysed beef protein smoothie shortly and then see how i feel - probably i will do the exercises today, everything feels ok, just want to make sure i'm providing sufficient resources for a good recovery, 100% this weekend i'm doing no training, if i do some today, need a 2 day rest after three sessions with a day between as i have this week