What are your thoughts on prolonged fasts? Have intermittent fasted for 15 years and usually only eat between 2-8pm or 4-8pm everyday. On occasion will embark on a 24-36 hour fast but I like indulging in food too much to do that often.
Discussion
theyre whatever.
Thoughts…prolonged fasts are great for you. However significantly more difficult. Intermittent fasting is certainly easier and still have great benefits for your body.