https://www.crossfit.com/heroes/murph-workout
Best I can get is intermediate. Totally kicks my butt.
Discussion
Just looked at it, that’s pretty much what I do plus more body weight and burpees with weight in between lol
https://www.crossfit.com/heroes/murph-workout
Best I can get is intermediate. Totally kicks my butt.
Just looked at it, that’s pretty much what I do plus more body weight and burpees with weight in between lol