Do you still do 3 meals a day? I read that some carnivor only eat once. Is it better or it doesn't matter?
Discussion
I tend to eat within a 5 hr window and that’s towards the later part of the day. But sometimes I have eggs or fruit in the morning. Best to have a good balance of carbs. Paul Saladino has some good work on this, and Dr Jack Kruse (in particular to light and mitochondria function)
Thank you very much. I will check it🙏
Paul Saladino didn't have health issues to heal from, that's why he includes honey & some carbs in his diet. But for many who struggle with obesity, type 2 diabetes or autoimmune, a complete elimination of ALL sugar & carbs is necessary for healing..
I'm normally OMAD. I tend to eat 1.5-2lbs of beef at a time, or supplement with eggs and butter.