Gonna start trying to do periodic fasting. I want to reduce or get completely off medication for type 2 diabetes. I really like eating so this is going to take some discipline. Not over weight. Just do alot of physical work and get hungry. Thanks for the motivation. Maybe the orange pill is the only one I need.
Discussion
It really is like having a superpower once you get used to it. If you can do 24-48hr fasts without blinking, you are suddenly field-ready for any situation you may face in the future where you don’t have access to food for a short time, without having a complete meltdown, losing focus or turning into a bear to those around you like a character in one of those Snickers commercials.
Looking forward to it. It really may help me more than most.
Super super super highly recommend getting the book The Phoenix Protocol and doing fasting correctly for your body. It breaks down all the internal processes and their impacts. As well as some clean supplements to use to prepare to get the most bang for your fasting period.