you can't overcome mind by throwing more mind at it.

you have to do meaningless (mindless) actions to shut it down gracefully.

the inner fight should not make sense but you still do it.

things that doesn't make sense to do, is very meaningful.

that's why most zen proverbs are contradictory in nature yet they work because they paralyze the mind.

Reply to this note

Please Login to reply.

Discussion

Agree. The best relief from anxiety and depression comes from focus and hard work in my opinion