Got sick again last week. Likely overwork (around children), bad sleep. Freelancer lifestyle is fast and full of work. Getting back to working out easy now. Body and lightweight. A week of deactivating and then building again. No ego, granted I’m working out alone at home hehe. Used to go back into it too hard and have set backs, now inching forward to a healthy body.

10x10 Patrick step in 20 minutes as recommended by kneesovertoesguy who isn’t on nostr yet.

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