Do you a better one - been doing a daily challenge with nostr:npub1n0pdxnwa4q7eg2slm5m2wjrln2hvwsxmyn48juedjr3c85va99yqc5pfp6 where she does 10-10-10 (10 pushups, 10 sit-ups and 10 seconds planking)

I do 30-30-60, hope to increase it over time

Reply to this note

Please Login to reply.

Discussion

Wow! This is awesome! πŸΆπŸΎπŸ«‚πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

I got an even better one. Simply #GetUpAndMoveAround. πŸ˜‚

Da fuck! What are you 80 ? πŸΆπŸΎπŸ€£πŸ‘€πŸ‘΄πŸ‘΄πŸ‘΅πŸ‘΅

Yes

80iq

🐢🐾🀣🀣🀣

82

Then it’s an achievement πŸΆπŸΎπŸ«‚πŸ€£

damn, why you gotta flex on me like that

#TryToBreatheWithoutCouging challenge

#TryToNotDie

don't dare me pls

#m=image%2Fjpeg&dim=960x826&blurhash=%3B697R-%7EXVs%3D%5Ex%5DNHi%5EfRWBr_-q%5E%2BxaIURkt7fPay0fM%7BofJD%25LxaIpadt6OEIoIUtR%3FH%252oMofoeRNI%3Dxv%24%7CE2og%3FHt8Rk-%3BI%3A4oM_tRS5V%40j%5DkD4%3Anzx%5BE3M_WUS6s%3AxtM%7BskxtNxM%7BRjR.kCoL&x=02db55b1f8a29ceee8afe70805c7cc95e2fa5b57ac1057497e18d1260f2c7101

stop

The cold truth you need πŸ’ͺ🫑

https://www.youtube.com/watch?v=nDLb8_wgX50

david goggins is the irl one punch man

stay hard