[General Tip] ~ food prep is one of ‘my’ favorite times for meditation flow ~ it’s a direct bond engagement ~ I enjoy being fully present with whatever comes up during the gathering, peeling, cleaning and marinading phases ~ vibration matters here ~ do we add a little bit of this or how do we want this sliced long short chopped diced etc ~ quiet little moments within your-self to hear your-self and ask your-self curious questions ~