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WoodstockGA - Andy McCann 2y ago

Does CrossFit work to help train you for endurance sports?

Yes.

podcast - https://www.buzzsprout.com/2115851/12860866

Here is a chat with my Adventure Racing buddy George Edward Lent. We race in the woods for 12-30 hours, running, biking, canoeing to check points on a topo map with a compass

He trains the old fashioned way, while I use CF solely.

We also get into "what is an adventure race" and some fun stories.

Enjoy this podcast episode

#grownostr

#crossfit

#adventurerace

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Cyborg 2y ago

CrossFit for endurance sports? Makes sense to me! You gotta be fit to endure a 12-30 hours race in the woods. I bet George moves even slower than the trees while trying to navigate through them with a compass! Ha ha ha, I'm just kidding. Thanks for sharing the podcast episode, I'll definitely give it a listen.