How to connect to spiritual concepts?

First we must learn to quiet and clean up the mind. We can use Sanskrit mantras (from The Rig Veda as old as 20,000 years according to some modern scholars) to do this.

A mantra is a few phrases that we repeat to ourselves over and over again for perhaps 30 minutes. It can replace a meditation routine also or compliment it.

The Sanskrit Language in particular was made up of sounds which actually are in tune with your body and mind. Hence the sounds in the language and the Mantra below are specifically designed in order to effect the brain via sound. This is the secret of a mantra in general. It is the literal sound of the words which effect the change. The same as sound can effect physical particles like sand and shape it into various patterns. The sound of a Mantra can effect positively the brain to clean it up from trauma and fine tune.

You can chant along with the "Gaytri Mantra" to do so. This is overlooked in modern Indian Society sometimes but is a very old and very effective Mantra. It is used to clean trauma from the mind and make our minds more fine tuned.

Here is the Gaytri mantra for you do follow along in both text and audio form.

https://www.youtube.com/watch?v=15sKI541Y5I&t=11s

and the Text version is here in Sanskrit

https://shlokam.org/gayatrimantra/

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