“Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference.”
nostr:nevent1qqstfp4am72khr7hhck4ah5scd0agxnss6wg8mq7w0c5lr6upsvumqgzyrylfzjk2tm2qxwtusetet82jlu0a2tsxkg0gmqc5cydff3rgyfdyqcyqqqqqqgw07pmh
Hard to do (especially repeatedly) when the positive doesn't feel true
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You'll wreck yourself if you can't do it
