There is no species in nature where diet optimality changes based on male/female. We are a carnivorous animal and thus carnivore is ideal for men and women! The videos above with Dr. Rimka and Dr. Wiedeman will be especially amazing for you, they give great signal from the women's perspective
nostr:npub1qqvt0m3nlvjnssmrn33w9yh7cuq2dx5nkz8wxax9hk5hrjdnj4jqz8cn3w thank you for sharing this! Great having so many honest and insightful thoughts and advice! My only concern is, if it is affecting women differently to men? Can we have the same diet? I will look into all this and maybe just write it all down what I experience 🙏
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