Replying to Avatar Laser

I'm not convinced we need very much protein. Mentzer went high carb, mod protein, low fat. If I remember correctly he ate less than 100g of protein.

Get your micronutrients in (liver, oysters, egg), get some (ideally gelatinous) meat in, then consume high quality carbohydrates.
Avatar
Laser 1y ago

The idea that you need "at least 1g of protein per kg of body weight" is not consistent with reality.

I suspect it's closer to 0.25-0.5g.

Reply to this note

Please Login to reply.

Discussion

No replies yet.