I read the the body doesn't differentiate between thirst and hunger. so go for water first, see what happens.
huh, don’t think i’ve heard of this one before 🤔
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I honestly don’t know if any of this is backed up by science.
https://www.corporatewellnessmagazine.com/article/hunger-vs-thirst#:~:text=The%20same%20part%20of%20your,often%20result%20in%20mixed%20messages.
