FIELD REPORT: confidence builder!

10 rounds for time. 400 meter run. 15 meters sandbag lunges. 10 sandbag thrusters.

Fastest round: 1. 3:36

Slowest round: 7. 4:16

Final round: 3:53

A full Hyrox is 80 meters of sandbag lunges. I did 150m. And 100 thrusters which is a good analog for wallballs.

The goal today was to run on compromised legs. And to maintain a positive inner dialogue when it got hard in rounds 5-7.

MISSION ACCOMPLISHED.

#fitness #hyrox #crossfit