Such an underrated pose 🤌 Share this with a friend to try :)

https://blossom.primal.net/e295548d3393765c2da5f09de7ab208b87c6de41f4c195765992dfaf6fcca5d5.mov

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Discussion

We did not know that!

This is one I struggle with! I have problems with my diaphragm and any pose like this causes extreme nausea! I’m working on it… but it’s a very slow process.