The idea that we should eat a "balanced diet" is a Big Food scam designed to get people to buy more things.

Every animal in nature has a species-appropriate diet, IE a single food that it operates best on.

So how do we figure out what that single food is for humans?

Ask one simple question: What is the only food on earth that humans can eat EXCLUSIVELY for their entire lives, and THRIVE?

There's only one answer: 🥩