Every 5-10 years I also prefer to start from scratch, without any written guidance, and I do not use my old dotfiles, but copy and paste the specific parts I need when the need arises.

This helps me to have a fresh system and not to stick to old habits, but to improve them creatively.

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Sometimes it's good to start over.

Yep. I've brought over dotfiles as I need them: .ssh, .gnupg, .git, .mozilla (but cleaned it up), .emacs, some .bashrc, and of course .local/share/gossip

Others are easily regenerated by their software: .cargo, .rustup, .cache, .config/* (rarely does any of that config matter), etc.