#m=image%2Fjpeg&dim=1048x1352&blurhash=_pHC1Tt7%7Eqof_3j%5B-%3BM%7BfRM%7Bj%5BWBofof-%3BayWBayM%7BayRjogj%40axj%5Bogayj%5B%25MfQogayRij%5BWBj%5Bj%5Bofj%5Bt7ayay%25MfQofayRjj%5BaxoJj%5Bt8ayofayay%25Mayj%5BayWBayax&x=e17e6b6335930fefa2f6072f0929ff50fadc2ca1f412266fde215ec0054657e7
Can you handle a cold shower? If not, stop looking for tubs and figure out the Wim Hoff breathing technique first with cold showers.
Discussion
yes, do this now and uncomfortable but doable
Remember to breathe and know that its just uncomfortable and u won't die from a cold shower.
One of best benefits I found was, it always puts me in a good or better mood after the cold water shock. Something about the dopamine through natural ways is great.
Wim Hoff experience is cool!!