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Replying to Avatar Laser

If you had access to fresh sardines I would consume those once a week.

Limit canned foods because of heavy metals. Oysters are the only exception I make and its when I can't get freshly shucked oysters to steam myself.

They compliment each other, but No, nothing comes close to Oysters, Liver, and Eggs in terms of nutrition.

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Laser 1y ago 💬 1

Go in this direction for sardines if unable to easily source fresh.

https://www.amazon.com/MW-Polar-Brisling-Sardines-Certified/dp/B0C3KHKNNW/

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Laser 1y ago

FWIW, my mom can't stomach oysters so I have her importing these from Australia.

https://www.saturee.com.au/products/new-pure-oyster-capsules

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