Day 11/31 Walk, Legs, Shoulders, Play fighting #31days
-Barbell Squats x4
-DB OH Press x4
-Standing Calf Raises x4
-Cable Lat Raises x4
-Reverse Nordic Curls x4
-shoulder burn out x45reps
Heck yeah on reverse nordics
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Gonna do that tmr as one of my 'fun' movements for my off day
FEW!
Shout out Ben Patrick
I have to get back to these. So easy to forget. 😆
