Im for the natural way of eating fruits all day π«‘ when we blend or juice fruit, we're breaking down the plant cell walls and exposing the natural sugars within so what you thought only had x amount of sugar actually has tons more
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I think fruits are for dessert, fattening yourself up, or both! Blender produced anything is a nightmare for your body.
There should probably be a healthy balance of fruits in everyoneβs meals throughout the day but our culture only sees them as snacks or desserts not as add ons to meals, but tf do I know Iβm a frog at the end of the day π€£