Sometimes the best way to lift your spirits is to lean into a little nostalgia, thinking back on happy memories can actually brighten your mood and help you feel more connected to others.

It’s not just remembering the past, it’s a way your brain reminds you that you belong and can handle whatever comes next.

So don’t be afraid to smile at those good old moments - they’re doing more good than you think!

Good night 💤 friends. #nostr #psychology