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my body felt like it was dying until I added back carbs in the form of mostly potatoes

timing is super important when it comes to blood surag spikes caused by eating simple carbs

Interesting. You went full carnivore?

For me. Best i ever felt. But carbs are okay for me too in small doses

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yeah. it was really cool to add things back in one at a time and feel my body react.

potatoes felt like my body just said THANK YOU

I do love mashed potatoes fried in butter.

I freeze dry my garden. So sometimes Ill melt some butter, fry up some onions and rehydrate some squash with mashed potatoes and fry it all together.

As a side to my steak🔥🤤

absolutely. protein and specifically red meat is the centerpiece