Replying to Avatar EverythingSings

Is longer always better? Like if you can hang for ten minutes, you should? Or do you eventually just start doing pull ups between hangs or something
Avatar
Contra 1w ago

Just do hangs for your lower back and hips. I’d definitely work to get longer times but it’s not necessary right off the bat.

Reply to this note

Please Login to reply.

Discussion

No replies yet.