Energy is needed to act and achieve things, and the amount of energy fluctuates daily from what is born to what is cultivated and what is influenced by the outside world.

Body → nutrients, sleep, exercise, mitochondrial ATP

Mind → clarity of thought, attention, willpower

Emotions → relationships, self-love, hormones

Meaning of existence → sense of mission, intuition, self-actualization

If you can balance the four things - energy supply and consumption - will you be less likely to run out of energy even if you face some difficulties? nostr:note1ttaxlhk9hytc7tzc4azy88dcyseczaparj4l3rywgwwg73k04s6sdumtl6