It's been just over 40 days, since I injured my knee while sparring.

Meniscus tears are no joke, especially if you're not a teenager anymore.

The knee feels much better now, but I'm hesitant to get back to training, as I still can't fully stretch the leg and it does hurt, after walking for 20-30 minutes.

My plan is to get back in the gym just to punch the bag and regain some stamina, before re-joining the #muaythai class.

Do as much as I feel the leg can take and slowly incorporate some kicks.

My main worry is that I'll throw a kick, which requires I pivot on the leg with the injured knee, and something goes wrong.

How would you deal with this and get back to training?

#MMA #martialarts #fighting #sport #gym #workout #bagworkout #fitness #injury