Medjool dates — Rich in natural sugars, fiber, potassium, and magnesium. They boost energy, support digestion, balance electrolytes, and nourish the nervous system.
Jujube dates — High in vitamin C and antioxidants. They strengthen immunity, calm the nervous system, support sleep, and promote healthy blood and skin.
But how do the jujube taste in comparison?!
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They are very different, a bit more crispy and taste like caramel
