some things in life need to be repeated from time to time - I believe this is one:

nostr:nevent1qvzqqqqqqypzpvxm4smg5kkywj7pn2c35zel6snqeattgrrqj3xy5vcm3tvvakfxqqs99u6ualk2zary6nwxvef246axu2lq3w5cy6pd8x7wuh45x42lq3cscfsa3