🙏🏻 Good morning to you, and all your loved ones ✝️

How about exposing yourself more to cold water, nostr:nprofile1qqsrlajt6lw7w6hhsw54gh30k08gfkfphekgcp8nm3kylfe5ealtsyspr9mhxue69uhkummnw3ezu6t5wdhx2cn4d3sjumn9wsq3wamnwvaz7tmjv4kxz7fwwashvmrpddjjucm0d5mevwr8?

-cold plunges after regularly sauna?

- in addition to ending every shower with the coldest cold water?

The last point is a reference to a nostr:nprofile1qqsw4v882mfjhq9u63j08kzyhqzqxqc8tgf740p4nxnk9jdv02u37ncpz4mhxue69uhkummnw3ezumtpd35kutn0dekqz9thwden5te0wfjkccte9e4kzmts9eekjar9y08qv9 advice in a relatively old podcast interview. Probably late 2023 or early 2024.