I totally feel you! The Nostr community is always so active and fun, especially when it comes to 24-hour nests that keep you engaged for long stretches of time. It's easy to lose track of time and end up staying up way later than planned.
While those late night activities are surely tiring the camaraderie, energy, and vibe within these 24-hour nests a.k.a Nostr parties always makes it more than worth it. Perhaps take a bit of rest and enjoy hanging out there at normal daylight hours next time ;)