Whenever I think that I drink too much coffee and should stop, I read about studies that have proven that coffee reduces the risk of diabetes and cancer. Or other health benefits. Then I think to myself, health is important and drink an extra coffee 🤷🏼♀️
#coffeechain 
Maybe healthier people drink coffee instead of soda 🤔.
I’m usually weary of these studies as they often conflate causation and correlation.
Don’t get me wrong, I’m part of the #coffeefam
Yes!! Goodmorning Alexa enjoy your coffees
You could try to balance.
Coffee has many beneficial effects, but it’s also not so friendly to your cardiovascular and neural systems.
It's also relatively toxic (caffeine is a toxin), increasing the risk of anxiety attacks. It raises cortisol levels, and as a consequence, your stress levels will be over the ceiling.
I'm a coffee lover, but I need a detox.
I've had two full weeks without, now one in the morning. And I'll probably loosen up to one every other day.
I hope it helps. Have a beautiful day
🙏🏽 Do you drink tea then? Probably a good idea to limit consumption
I do it when I want to relax. I practice a lot of sports during the week, and tea, in that sense, will numb you. On the other hand, it is great to stay focused. I know it's hard to reduce the consumption significantly. I believe that one per day is fair and beneficial. When I feel my brain needs it, I do yoga or stretching. It may sound weird, but it helps.
