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Sorry to hear you deal with that. Have you tried the diet angle?

I eat what I enjoy, meat, grains veggies. My diet is very balanced, self awareness and learning to recognize it is my best advice

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I hope you end up mastering it. I would encourage you to just try cutting out the grains. You might like it 😉

You will not take my homemade breads and pretzels lol, but I appreciate it

Haha. Fair enough. If you’re gonna eat grains, homemade from scratch is definitely way better.