Those things can be so difficult to determine per person. My experience is to try different things and see what works for you🤔

A couple things that worked wonders for me:

- Quit vegan to eat steak daily, my body and cognition feel much better. And lots of eggs!

- Cold showers, great for confidence, emotions, dissociation and good for your muscles!

- Daily cardio, walking or biking for >30 mins, get the blood flowing to your 🧠

- Quit sugar and coffee, those both mess up your actual energy levels and how energetic you feel.

Would love to hear what does work for you? 😊