if you tend to be more of the dominant, pushy one, you need to come down off your high horse and really be with your partner.

open up.

yield.

surrender.

if you're one down—more the traditional enabler, codependent, shame-based—you need to rise up.

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we want the mighty to melt

we want the weak to stand up

we cannot love from the one up.

we cannot love from the one down.

love demands democracy.

same as

neither better nor worse

but if you're used to being conflict-avoiding, people-pleasing, burying your own wants and needs, standing up and challenging the relationship feels dangerous.

here's the bad news: it is

it is dangerous

relationships are dangerous

it’s like nails on a chalkboard to me when my brethren therapists keep repeating “safety, safety, safety, safety”

you know what?

relatively safety.

we’re moral.

relationships are not safe.

they’re dangerous.

new theory of relativity

relational technology