Dumbbell flat bench stats (in lbs):
> 65s x15
> 75s x10
> 75s x7
Goal is to handle 80s safely without tearing my shoulder out of socket 😬
Dumbbell flat bench stats (in lbs):
> 65s x15
> 75s x10
> 75s x7
Goal is to handle 80s safely without tearing my shoulder out of socket 😬
I found dumbells easier on my shoulders as long as I worked up through the weights to build up all the stabilizing muscles.
Good to know. I generally prefer barbell but try to mix it up as I go.