https://www.nytimes.com/2025/10/07/well/doctors-supplements.html?unlocked_article_code=1.sE8.Gil6.5xBvAeYem1Ha&smid=nytcore-ios-share&referringSource=articleShare is

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“Natural” has no meaning for supplements and nutrition. Lots of natural things will kill us, depending on the dosage. Ignoring evidence based medical care in favor of supplements is just dangerous.