i cant explain how good i feel day to day now.

i have been listening to the still small Voice.

i dove into circadian biology in early spring.

i started cycling methylene blue in late spring.

i started doing functional strength workouts in late spring, using equipment i made.

i set up an outdoor living space in early summer.

i set up an outdoor sleeping space at the start of July.

now i wake up with the sun, spend time in it, work out in it, eat, read, pray, then work.

the closest thing to this ive ever felt is when i was living and working in the mountains snowboarding 6 hours a day.

the change is so significant i want to get other people to try it.

so thankful.