Want to know how to use “Proof of work” to help manage your kids ?

When my kids ask for something, a sweet, a toy, screentime, etc… I respond by asking them to complete a proof of work task. It rewires their brain and makes them understand that anything fun should be preceded by proof of work. Here are some examples:

1. Read a chapter from a book

2. Vigorous exercise.

3. Maths sums

4. Read an article

5. Write a couple of paragraphs on a topic

6. 5k steps

Etc….

#proofofwork

#pow

#kids