#31days
Mix of things! lots of bodyweight and resistance band work, some kettlebell squats, 5 minutes walking uphill with a weighted belt, about 20 minutes of mobility work. Ended up being around 61 minutes.
Hope you all had a great first day!
#31days
Mix of things! lots of bodyweight and resistance band work, some kettlebell squats, 5 minutes walking uphill with a weighted belt, about 20 minutes of mobility work. Ended up being around 61 minutes.
Hope you all had a great first day!