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Have you gone further than 72 or just stick to that range?

No that's as far as I've gone so far. I do 72 hours maybe once a month. 23 hours every other day. It's amazing how quickly we adapt.

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Wow, that’s crazy. Hopefully it goes well! Will post some updates along the way.

I look forward to following your journey. Don't forget to add a pinch of good quality salt when you're drinking your water 🫶

I’m going to use some electrolytes (0 cals/0 sugar, etc). Idk if you do that at all.

I drink a half litre of coconut water before my meal for electrolytes

Awesome you must have to pee like race horse lol 🤣

I'm a slave to the bathroom 😂

Lol 😂