Gm Nostr!

Resistance Training with X3.

Lightest in your weakest Range of Motion.

Heaviest in your strongest Range of Motion.

A Protocol to enable you to produce more force through your body compared to Weight Lifting.

As the composition of your body changes your shape changes.

Improve your Posture.

Gain and Maintain Strength to ensure Sovereignty.

#Austriches #Carnivore #Strong