Blue morning. #๐Ÿ”ต๐Ÿฅ›๐Ÿฏ๐ŸŒ

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Love it, but only eat that banana in season. Fall / winter will require you to replace/remove it, everything else is fine.

I need a simple fruit poster for my kitchen that shows what is fresh in each season. The market can be decieving.

Fruit is fiat food. I do like it, mostly sugary pleasure.

Yeah seem easy enough, based on latitude. My rule of thumb all fruit is only present in the summer. Higher latitudes the shorter that window. Vegetables are harder. Side note - pick your own blueberry farms in the south are great family activity.

banana? honey?

Whatโ€™s the โ€žblueโ€œ thing?

raw milk + #methyleneblue

I would like to know more about this diet.

I was awake @ 6 , had sausage egg and cheese for breakfast ๐Ÿ’ช

You're doing it. Although pork is frowned upon unless you source low PUFA pork.

I prefer red meat of course. Good to have variety though.

The #methyleneblue isn't part of animal based, but I'm always experimenting with various supplements.

What's on the spoon?

- spoon: raw honey

- fruit: banana

- drink: raw milk, shilaji (mineral pitch), methylene blue

Think of MB as a drug not a supplement.