I have missed 2 days, 11&12 of the #31days challenge due to travel. The days are messed up a bit now due to crossing the dateline. So I am going to call today’s effort day 12/31.

A sunrise beach walk 4.3km & 47mins, a slowmoflow session 40mins & and a 6.3km 40min afternoon run.

Slowmoflow is my word/phrase to describe my stretching/balance/body weight resistance routine. You could mistake it for yoga but it’s not. It involves very long stretches combined with balance training often with eyes closed while body scanning with the minds eye. Also uses body weight resistance exercises all done very slowly. It’s very challenging and I love and hate doing it.

The run was of a shorter distance but today’s route (my normal one) has 6 hills with decent elevation spread fairly evenly over the course.