Shouldn't listen to this when my back's fucked up. Makes me wanna dance.
Discussion
Movement is medicine 💊
In carefully controlled doses it really is right now. If I start waving and jumping and pretending I can dance I'll put myself out for another week. I'll probably horrify everyone around me too 😂
Totally! And not to be too full of cliche but...as they say, the difference between medicine and poison is the dose
I've injured lower back a handful of times. When I find the right movement like dead bug or something, the pain immediately levels down 50% or more. Just goes to show that the solution is only right there.
Also, learning to sit helped too
