Do you know of any solutions that you can retro fit?

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Just use as much sunlight, incandescent lights and IR lights. I'm also quite new to the blue light damage and light stress

Open windows if you can

Ye I keep lots of windows and doors open so there's heaps of fresh air circulating and I do get good natural light but we also have lots of overcast grey days when you need the lights on

I'm from Belgium, so I know what you mean 😅