I am extremely happy about this

🥳🥳🥳🥳

Since 1.5-2 years, I noticed an isolated systolic hypertension (moderately, around 135-145)

I tried many things and changed quite some habits in my workout routine as well as nutrition, but now I seem to have found the solution.

The only variables I have changed since two weeks: #Supplementation of #Omega3 (EPA/DHA) as well as #Magnesium.

Not sure if either of the two is „responsible“, but I couldn’t care less 😁🔥🤙🏾